Resources

 Mental Health

• • National Alliance on Mental Illness

  • Suicide Hotline

  • Brene Brown- The Power of Vulnerability Ted Talk

Eating Disorder

• • National Eating Disorder Association

  • Health at Every Size

  • Multi Service Eating Disorder Association

  • Eating Disorders Coalition

  • National Association for Anorexia Nervosa and Associated Disorders

  • Eating Disorders Anonymous Open/LGBTQ+ Meeting

    • Trans/Intersex/Non-Binary EDA meeting Sundays at 12pm CST and Tuesdays at 4pm CST

    • Meeting ID: 85251605554 /Password: 813891

LGBTQIAS2+

• • Resource Center of Dallas

  • Gay and Lesbian Alliance Against Defamation

Domestic Violence, Assault, and Trafficking

• • Domestic Violence Hotline

  • Human Trafficking Hotline

  • Sexual Assault Hotline

Marriage, Intimacy, and Sex

• • Hold Me Tight: Seven Conversations for a Lifetime of Love, Sue Johnson

  • The State of Affairs, Esther Perel

  • Mating in Captivity, Esther Perel

  • Love Sense, Sue Johnson

  • The Seven Principles for Making Marriage Work: A Practical Guide, John Gottman

  • The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships, John Gottman

Addiction

• • Substance Abuse and Mental Health Services Administration

  • Alcoholics Anonymous

  • Al-Anon Family Groups

  • Narcotics Anonymous

  • Nar-Anon Family Groups

Trauma Processing & Coping

• • TIPP: 

    1. https://in.nau.edu/wp-content/uploads/sites/202/TIP-Skills.pdf

    2. https://modlab.yale.edu/sites/default/files/files/TIPPSkills1.pdf

  • Containment: https://www.dis-sos.com/containment/

  • Meditation: 

    1. Meditation Types: https://psychcentral.com/health/types-of-meditation#box-breathing

    2. Real Happiness: https://www.sharonsalzberg.com/

  • Body Movement:

    1. Shaking, etc: https://www.charliehealth.com/post/how-to-release-trauma-from-the-body#:~:text=Shake%3A%20Begin%20gently%20shaking%20your,body%20with%20every%20deep%20breath.

    2. Rhythmic Movement: https://www.genesisshelter.org/movement-as-therapy/

    3. Tapping: https://youtu.be/qeCDWyIqAyU?si=dCNdkHe3MDFYVx8d

Emotion Identification & Regulation

• • Feelings Wheel